Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 31 days ending Aug 31, 2008:

activity # timemileskm+m
  running11 6:19:00 44.86(8:27) 72.2(5:15)
  orienteering1 45:00 3.73(12:04) 6.0(7:30)
  Total11 7:04:00 48.59(8:44) 78.2(5:25)
averages - rhr:45 weight:75kg

«»
0:55
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Friday Aug 29, 2008 #

running 45:00 [3] 9.0 km (5:00 / km)
shoes: asics gel kayano 13

Thursday Aug 28, 2008 #

running 55:00 [2] 9.5 km (5:47 / km)
shoes: asics gel kayano 13

Monday Aug 25, 2008 #

running 30:00 [2] 6.0 km (5:00 / km)
shoes: asics gel kayano 13

Sunday Aug 24, 2008 #

orienteering 45:00 [2] *** 6.0 km (7:30 / km)
rhr:45 shoes: asics gel kayano 13

running 10:00 [2] 2.0 km (5:00 / km)
shoes: asics gel kayano 13

Friday Aug 22, 2008 #

running 42:00 [3] 8.0 km (5:15 / km)
shoes: asics gel kayano 13

Tuesday Aug 19, 2008 #

running 30:00 [1] 6.0 km (5:00 / km)
shoes: asics gel kayano 13

Sunday Aug 17, 2008 #

running 35:00 [2] 7.0 km (5:00 / km)
shoes: asics gel kayano 13

Friday Aug 15, 2008 #

running 25:00 [2] 5.0 km (5:00 / km)
shoes: asics gel kayano 13

Thursday Aug 14, 2008 #

running 40:00 [2] 7.5 km (5:20 / km)
shoes: asics gel kayano 13

Tuesday Aug 12, 2008 #

running 40:00 [2] 7.0 km (5:43 / km)
weight:75kg shoes: asics gel kayano 13

Sunday Aug 10, 2008 #

running 27:00 [1] 5.2 km (5:12 / km)
shoes: asics gel kayano 13

« Earlier | Later »