Training Log Archive: kEElyIn the 31 days ending Jul 31, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Wednesday Jul 7, 2010 #
orienteering 40:00 [4] 5.5 km (7:16 / km)
running warm up/down 15:00 [3] 3.0 km (5:00 / km)
Tuesday Jul 6, 2010 #
running warm up/down 20:00 [3] 4.0 km (5:00 / km)
orienteering race 40:00 [5] 6.0 km (6:40 / km)
running 30:00 [3] 6.0 km (5:00 / km)
Monday Jul 5, 2010 #
running tempo 38:00 [4] 10.0 km (3:48 / km)
orienteering tempo 35:00 [4] 5.0 km (7:00 / km)
Sunday Jul 4, 2010 #
orienteering race 15:00 [5] 3.0 km (5:00 / km)
running 30:00 [3] 6.0 km (5:00 / km)
running warm up/down 15:00 [3] 3.0 km (5:00 / km)
Saturday Jul 3, 2010 #
running warm up/down 30:00 [3] 6.0 km (5:00 / km)
running intervals 25:00 [5] 6.0 km (4:10 / km)
orienteering tempo 14:00 [4] 3.0 km (4:40 / km)
Friday Jul 2, 2010 #
water based training 1:10:00 [3]
running 25:00 [3] 5.0 km (5:00 / km)
Thursday Jul 1, 2010 #
running warm up/down 20:00 [3] 4.0 km (5:00 / km)
orienteering race 50:41 [5] 5.0 km (10:08 / km)