Training Log Archive: kEElyIn the 31 days ending Jan 31, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||
Thursday Jan 31, 2013 #
running warm up/down 40:00 [3] 8.0 km (5:00 / km)
shoes: Saucony Ride 4
running intervals 15:00 [3] 4.0 km (3:45 / km)
shoes: Nike Lunerspiders LT
Wednesday Jan 30, 2013 #
running 57:00 [3] 12.0 km (4:45 / km)
shoes: Saucony Ride 4
Tuesday Jan 29, 2013 #
running 1:00:00 [3] 12.5 km (4:48 / km)
shoes: Saucony Ignition
Monday Jan 28, 2013 #
running warm up/down 40:00 [3] 8.0 km (5:00 / km)
shoes: Saucony Ignition
running 25:00 [3] 6.0 km (4:10 / km)
shoes: Nike Lanang
Sunday Jan 27, 2013 #
running long 1:43:00 [3] 20.0 km (5:09 / km)
shoes: Saucony Ignition
Tuesday Jan 22, 2013 #
Note
(rest day)
Monday Jan 21, 2013 #
Note
(rest day)
Sunday Jan 20, 2013 #
running 1:00:00 [3] 14.0 km (4:17 / km)
shoes: Saucony Ride 4
Saturday Jan 19, 2013 #
running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Saucony Ride 4
Friday Jan 18, 2013 #
running 30:00 [3] 6.0 km (5:00 / km)
shoes: Barefoot
Monday Jan 14, 2013 #
running 1:02:00 [3] 12.0 km (5:10 / km)
shoes: Saucony Ride 4
Sunday Jan 13, 2013 #
running long 2:00:00 [3] 18.0 km (6:40 / km)
shoes: Saucony Ride 4
Saturday Jan 12, 2013 #
running warm up/down 50:00 [3] 10.0 km (5:00 / km)
shoes: Saucony Ride 4
running race 4:12 [5] 1.5 km (2:48 / km)
shoes: Nike Mutumbo
running race 4:12 [5]
Friday Jan 11, 2013 #
Note
(rest day)
Thursday Jan 10, 2013 #
running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Saucony Ride 4
running intervals 20:00 [3] 2.0 km (10:00 / km)
shoes: Barefoot
Wednesday Jan 9, 2013 #
running long 1:27:00 [3] 18.0 km (4:50 / km)
shoes: Saucony Ignition
Tuesday Jan 8, 2013 #
running warm up/down 55:00 [3] 11.0 km (5:00 / km)
shoes: Saucony Ride 4
running 23:50 [3] 5.6 km (4:15 / km)
shoes: Nike Lunerspiders LT
Monday Jan 7, 2013 #
running 1:01:00 [3] 12.0 km (5:05 / km)
ahr:138 max:156 shoes: Saucony Ride 4
Sunday Jan 6, 2013 #
running long 2:08:23 [3] 25.0 km (5:08 / km)
ahr:144 max:167 shoes: Saucony Ignition
Saturday Jan 5, 2013 #
running warm up/down 50:00 [3] 10.0 km (5:00 / km)
shoes: Saucony Ride 4
running intervals 20:00 [5] 3.9 km (5:08 / km)
Friday Jan 4, 2013 #
running 30:00 [3] 6.0 km (5:00 / km)
Gym 45:00 [3]
Thursday Jan 3, 2013 #
running long 1:23:00 [3] 17.0 km (4:53 / km)
ahr:147 max:161 shoes: Saucony Ignition
Wednesday Jan 2, 2013 #
running warm up/down 55:00 [3] 11.0 km (5:00 / km)
shoes: Saucony Ride 4
running intervals 26:00 [5] 6.0 km (4:20 / km)
shoes: Nike Lunerspiders LT
Tuesday Jan 1, 2013 #
running 1:00:00 [3] 12.0 km (5:00 / km)