In the 31 days ending Oct 31, 2013:
Note (rest day)
running warm up/down 50:00 [3] 10.0 km (5:00 / km) shoes: Nike Zoom Vomero 8:Lime
running intervals 23:00 [3] 3.0 km (7:40 / km) shoes: Nike Flyknit One+
running 1:10:00 [3] 15.0 km (4:40 / km) shoes: Nike Zoom Vomero 8:Lime
running long 1:53:00 [3] 25.0 km (4:31 / km) shoes: Nike Zoom Vomero 8:Lime
orienteering race 13:23 [5] 3.3 km (4:03 / km) shoes: Inov-8 Roclite 243
running warm up/down 45:00 [3] 9.0 km (5:00 / km) shoes: Nike Zoom Vomero 8:Lime
running 1:00:00 [3] 12.0 km (5:00 / km) shoes: Nike Zoom Vomero 8:Lime
running long 1:23:00 [3] 18.0 km (4:37 / km) shoes: Nike Zoom Vomero 8:Lime
running intervals 22:00 [5] 6.0 km (3:40 / km) shoes: Nike Flyknit One+
running 1:01:00 [3] 12.5 km (4:53 / km) shoes: Nike Zoom Vomero 8:Lime
orienteering long 1:50:00 [3] 14.0 km (7:51 / km) shoes: Inov-8 Roclite 243
running warm up/down 10:00 [3] 2.0 km (5:00 / km) shoes: Inov-8 Roclite 243
running warm up/down 35:00 [3] 7.0 km (5:00 / km) shoes: Nike Zoom Vomero 8:Lime
orienteering race 14:53 [5] 3.5 km (4:15 / km) shoes: Nike Flyknit One+
orienteering race 16:10 [5] 4.1 km (3:57 / km) shoes: Nike Flyknit One+
running 57:00 [3] 12.0 km (4:45 / km) shoes: Nike Zoom Vomero 8:Lime
running 1:12:00 [3] 15.5 km (4:39 / km) shoes: Nike Zoom Vomero 8:Lime
orienteering 45:00 [3] 8.0 km (5:38 / km) shoes: Inov-8 Roclite 243
running 55:00 [3] 12.0 km (4:35 / km) shoes: Nike Zoom Vomero 8:Lime
running 1:20:00 [3] 18.0 km (4:27 / km) shoes: Nike Zoom Vomero 8:Lime
running 1:00:00 [3] 12.5 km (4:48 / km) shoes: Nike Zoom Vomero 8:Lime
running 1:00:00 [3] 13.0 km (4:37 / km) shoes: Nike Zoom Vomero 8:Lime
running long 1:55:00 [3] 21.0 km (5:29 / km) shoes: Nike Zoom Vomero 8:Lime
running warm up/down 40:00 [3] 8.0 km (5:00 / km) shoes: Inov-8 Roclite 243
orienteering race 34:45 [5] 7.6 km (4:34 / km) shoes: Inov-8 Roclite 243
orienteering 57:00 [3] 8.0 km (7:08 / km) (sick) shoes: Inov-8 Roclite 243
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