Training Log Archive: kEElyIn the 31 days ending Mar 31, 2014:
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Monday Mar 31, 2014 #
running 39:00 [3] 7.2 km (5:25 / km)
ahr:142 max:164 shoes: Nike Vomero 8: Yellow
Sunday Mar 30, 2014 #
running 58:00 [3] 10.0 km (5:48 / km)
ahr:131 max:155 weight:82.6kg shoes: Nike Pegasus 30
Saturday Mar 29, 2014 #
running warm up/down 10:00 [3] 2.0 km (5:00 / km)
ahr:148 max:163 weight:83.4kg shoes: Nike Vomero 8: Yellow
orienteering 41:20 [3] 7.6 km (5:26 / km)
ahr:173 max:187 shoes: Inov8 Roclite 243
Friday Mar 28, 2014 #
running 33:00 [3] 6.5 km (5:05 / km)
shoes: Nike Pegasus 30
Wednesday Mar 12, 2014 #
running 26:00 [3] 4.2 km (6:11 / km)
shoes: Nike Pegasus 30
Tuesday Mar 11, 2014 #
road bike 1:42:00 [3] 46.0 km (2:13 / km)
ahr:153 max:180
Monday Mar 10, 2014 #
road bike 3:22:00 [3] 94.0 km (2:09 / km)
ahr:168 max:187
Monday Mar 3, 2014 #
road bike 1:35:00 [3] 44.3 km (2:09 / km)
ahr:155 max:182
Sunday Mar 2, 2014 #
road bike 2:05:00 [3] 60.0 km (2:05 / km)
ahr:152 max:181
Saturday Mar 1, 2014 #
road bike 1:48:00 [3] 53.0 km (2:02 / km)