Training Log Archive: kEElyIn the 31 days ending Mar 31, 2015:
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Tuesday Mar 31, 2015 #
running 10:00 [3] 2.0 km (5:00 / km)
shoes: Inov-8 Xtalons 212
Monday Mar 30, 2015 #
Dynamic Core Activation 40:00 [3]
Sunday Mar 29, 2015 #
running warm up/down 15:00 [3] 3.0 km (5:00 / km)
ahr:143 max:155 shoes: Nike Zoom Pegasus 31
orienteering tempo 35:00 [4] 8.2 km (4:16 / km)
ahr:172 max:183 shoes: Inov-8 Xtalons 212
road bike 1:04:00 [3]
ahr:155 max:190
Saturday Mar 28, 2015 #
running warm up/down 25:00 [3] 5.0 km (5:00 / km)
ahr:150 max:166 shoes: Nike Vomero 9
orienteering race 33:40 [4] 6.4 km (5:16 / km)
ahr:169 max:188 shoes: Reebox Speed
Friday Mar 27, 2015 #
running 40:00 [3] 8.0 km (5:00 / km)
shoes: Nike Vomero: grey
Dynamic Core Activation 40:00 [3]
Thursday Mar 26, 2015 #
water based training 40:00 [3]
Wednesday Mar 25, 2015 #
running 32:00 [3] 7.0 km (4:34 / km)
shoes: Nike Zoom Pegasus 31
Dynamic Core Activation 30:00 [3]
Friday Mar 20, 2015 #
running 34:00 [3] 7.0 km (4:51 / km)
shoes: Nike Vomero 9
Thursday Mar 19, 2015 #
running 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Zoom Pegasus 31
Wednesday Mar 18, 2015 #
Dynamic Core Activation 40:00 [3]
Tuesday Mar 17, 2015 #
water based training intervals 1:00:00 [3]
Sunday Mar 15, 2015 #
water based training 35:00 [3]
Saturday Mar 14, 2015 #
running 30:00 [3] 6.5 km (4:37 / km)
shoes: Nike Vomero 9
Friday Mar 13, 2015 #
Note
(rest day)
Thursday Mar 12, 2015 #
running 10:00 [3] 2.0 km (5:00 / km)
Wednesday Mar 11, 2015 #
running 1:03:00 [3] 13.0 km (4:51 / km)
ahr:147 max:160 (injured) (sick) shoes: Nike Vomero 9
Dynamic Core Activation 30:00 [3]
Tuesday Mar 10, 2015 #
Note
(sick) (rest day)
Monday Mar 9, 2015 #
Note
(sick) (rest day)
Sunday Mar 8, 2015 #
running warm up/down 15:00 [3] 3.3 km (4:33 / km)
shoes: Nike Zoom Streak LT2
orienteering race 16:00 [3] 4.2 km (3:49 / km)
(sick) shoes: Nike Zoom Streak LT2
running warm up/down 16:00 [3] 3.0 km (5:20 / km)
shoes: Nike Zoom Pegasus 31
Saturday Mar 7, 2015 #
orienteering race 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Zoom Streak LT2
running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Zoom Pegasus 31
running warm up/down 35:00 [3] 7.5 km (4:40 / km)
shoes: Nike Zoom Pegasus 31
orienteering race 13:00 [3] 3.1 km (4:12 / km)
shoes: Inov-8 Xtalons 212
Friday Mar 6, 2015 #
running 21:30 [3] 4.1 km (5:15 / km)
ahr:122 max:167 shoes: Nike Zoom Pegasus 31
Thursday Mar 5, 2015 #
running 24:30 [3] 5.5 km (4:27 / km)
ahr:129 max:160 shoes: Nike Vomero 9
Wednesday Mar 4, 2015 #
Note
(rest day)
Tuesday Mar 3, 2015 #
MTB 1:40:00 [3]
ahr:147 max:172
Monday Mar 2, 2015 #
water based training 40:00 [3]
Dynamic Core Activation 30:00 [3]
MTB 1:30:00 [3]
ahr:113 max:159
Sunday Mar 1, 2015 #
MTB 1:37:00 [3]
ahr:142 max:166