Training Log Archive: kEElyIn the 31 days ending Mar 31, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||||||||
Thursday Mar 31, 2016 #
orienteering 45:00 [3] 6.4 km (7:02 / km)
shoes: Vj Sarva
Wednesday Mar 30, 2016 #
running 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Vomero blue
orienteering intervals 1:20:00 [3] 14.0 km (5:43 / km)
shoes: Vj Sarva
Tuesday Mar 29, 2016 #
orienteering 45:00 [3] 6.8 km (6:37 / km)
shoes: Vj Sarva
orienteering 2:13:00 [3] 17.0 km (7:49 / km)
shoes: Vj Sarva
Monday Mar 28, 2016 #
orienteering 1:00:00 [3] 8.3 km (7:14 / km)
shoes: Vj Sarva
Sunday Mar 27, 2016 #
running 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Vomero blue
running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Vj Bold 2015
orienteering race 38:00 [3] 6.1 km (6:14 / km)
shoes: Vj Bold 2015
Saturday Mar 26, 2016 #
orienteering 1:10:00 [3] 8.0 km (8:45 / km)
shoes: Vj Bold 2015
orienteering 50:00 [3] 7.0 km (7:09 / km)
shoes: Vj Bold 2015
Friday Mar 25, 2016 #
orienteering long 1:37:00 [3] 13.4 km (7:14 / km)
shoes: Vj Sarva
orienteering 1:16:00 [3] 9.7 km (7:50 / km)
shoes: Vj Sarva
Thursday Mar 24, 2016 #
Note
(rest day)
Wednesday Mar 23, 2016 #
running long 1:30:00 [3] 19.0 km (4:44 / km)
shoes: Nike Vomero blue
Tuesday Mar 22, 2016 #
running warm up/down 1:05:00 [3] 12.1 km (5:22 / km)
shoes: Nike Vomero blue
running 16:20 [3] 5.0 km (3:16 / km)
shoes: Nike Zoom Streak LT2
Monday Mar 21, 2016 #
running 1:05:00 [3] 13.5 km (4:49 / km)
shoes: Nike Vomero blue
Sunday Mar 20, 2016 #
running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Vj Bold 2015
orienteering race 57:00 [5] 9.5 km (6:00 / km)
shoes: Vj Bold 2015
running 39:00 [3] 7.5 km (5:12 / km)
shoes: Nike Pegasus 29 Shield
Saturday Mar 19, 2016 #
running 1:45:00 [3] 22.6 km (4:39 / km)
shoes: Nike Vomero blue
Friday Mar 18, 2016 #
orienteering race 1:25:00 [3] 14.3 km (5:57 / km)
shoes: Vj Bold 2015
Wednesday Mar 16, 2016 #
running 1:47:00 [3] 21.7 km (4:56 / km)
shoes: Nike Pegasus 29 Shield
Tuesday Mar 15, 2016 #
orienteering long 1:45:00 [3] 14.5 km (7:14 / km)
shoes: Vj Sarva
Monday Mar 14, 2016 #
running warm up/down 40:00 [3] 8.0 km (5:00 / km)
shoes: Nike Vomero blue
running intervals 30:00 [3] 6.3 km (4:46 / km)
shoes: Nike Zoom Streak LT2
Sunday Mar 13, 2016 #
orienteering tempo 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Vj Bold 2015
Saturday Mar 12, 2016 #
orienteering 1:35:00 [3] 13.0 km (7:18 / km)
shoes: Vj Sarva
orienteering 1:40:00 [3] 13.7 km (7:18 / km)
shoes: Vj Sarva
Friday Mar 11, 2016 #
orienteering tempo 1:00:00 [3] 8.5 km (7:04 / km)
shoes: Vj Bold 2015
Thursday Mar 10, 2016 #
running 1:20:00 [3] 16.0 km (5:00 / km)
shoes: Nike Pegasus 29 Shield
Wednesday Mar 9, 2016 #
running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Vj Bold 2015
orienteering race 1:10:00 [3] 12.1 km (5:47 / km)
shoes: Vj Bold 2015
Tuesday Mar 8, 2016 #
orienteering long 1:55:00 [3] 13.5 km (8:31 / km)
shoes: Vj Sarva
Monday Mar 7, 2016 #
running warm up/down 36:00 [3] 7.0 km (5:09 / km)
shoes: Nike Vomero blue
running intervals 36:00 [3] 9.0 km (4:00 / km)
shoes: Nike Zoom Streak LT2
Sunday Mar 6, 2016 #
orienteering 1:53:00 [3] 20.0 km (5:39 / km)
shoes: Vj Sarva
Saturday Mar 5, 2016 #
orienteering 2:05:00 [3] 17.5 km (7:09 / km)
shoes: Vj Sarva
Friday Mar 4, 2016 #
running 54:00 [3] 10.5 km (5:09 / km)
shoes: Nike Pegasus 29 Shield
Thursday Mar 3, 2016 #
running 50:00 [3] 10.0 km (5:00 / km)
shoes: Nike Vomero blue
running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Vomero blue
water based training 1:00:00 [3]
Wednesday Mar 2, 2016 #
running warm up/down 50:00 [3] 10.0 km (5:00 / km)
shoes: Nike Pegasus 29 Shield
orienteering tempo 15:00 [3] 2.5 km (6:00 / km)
shoes: Nike Pegasus 29 Shield
orienteering tempo 12:00 [3] 2.2 km (5:27 / km)
shoes: Nike Pegasus 29 Shield
orienteering tempo 1:14:00 [3] 10.4 km (7:07 / km)
shoes: Vj Sarva
Tuesday Mar 1, 2016 #
orienteering long 2:00:00 [3] 15.0 km (8:00 / km)
shoes: Vj Sarva