In the 31 days ending Jul 31, 2016:
running warm up/down 13:00 [3] 2.0 km (6:30 / km) shoes: Inov-8 Oroc
orienteering 1:13:00 [3] 8.5 km (8:35 / km) shoes: Inov-8 Oroc
running 10:00 [3] 1.2 km (8:20 / km) shoes: Inov-8 Oroc
orienteering 43:00 [3] 5.4 km (7:58 / km) shoes: Inov-8 Oroc
running warm up/down 25:00 [3] 4.0 km (6:15 / km) shoes: Inov-8 Oroc
orienteering 1:20:00 [3] 11.4 km (7:01 / km) shoes: Inov-8 Oroc
orienteering 1:10:00 [3] 9.0 km (7:47 / km) shoes: Inov-8 Oroc
running 20:00 [3] 3.0 km (6:40 / km) shoes: Nike Vomero blue
orienteering 1:40:00 [3] 13.0 km (7:42 / km) shoes: Inov-8 Oroc
running 1:02:00 [3] 13.0 km (4:46 / km) shoes: Nike Vomero blue
Note (rest day)
orienteering 1:15:00 [3] 10.0 km (7:30 / km) shoes: Inov-8 Oroc
orienteering 1:20:00 [3] 11.0 km (7:16 / km) shoes: Inov-8 Oroc
orienteering 1:08:00 [3] 7.5 km (9:04 / km) shoes: Inov-8 Oroc
orienteering 1:10:00 [3] 10.0 km (7:00 / km) shoes: Inov-8 Oroc
running 1:00:00 [3] 12.0 km (5:00 / km) shoes: Nike Vomero blue
orienteering 1:20:00 [3] 12.0 km (6:40 / km) shoes: Inov-8 Oroc
water based training 1:10:00 [3]
road bike 1:00:00 [3] 30.0 km (2:00 / km)
running 45:00 [3] 8.5 km (5:18 / km) shoes: Nike Pegasus 29 Shield
running 20:00 [3] 4.0 km (5:00 / km) shoes: Nike Pegasus 29 Shield
orienteering 1:00:00 [3] 7.5 km (8:00 / km) shoes: Inov-8 Oroc
running 50:00 [3] 10.7 km (4:40 / km) shoes: Nike Vomero blue
running 1:02:00 [3] 13.2 km (4:42 / km) shoes: Nike Vomero blue
running 37:00 [3] 6.0 km (6:10 / km) shoes: Nike Pegasus 29 Shield
running 20:00 [3] 4.0 km (5:00 / km)
running 40:00 [3] 7.5 km (5:20 / km) shoes: Nike Vomero blue
running 30:00 [3] 6.0 km (5:00 / km) shoes: Nike Vomero blue
running 53:00 [3] 9.3 km (5:42 / km) shoes: Nike Pegasus 29 Shield
road bike 3:20:00 [3] 104.3 km (1:55 / km)
road bike 2:24:00 [3] 80.6 km (1:47 / km)
water based training 45:00 [3]
running warm up/down 10:00 [3] 2.0 km (5:00 / km) shoes: Inov-8 Oroc
orienteering 34:00 [3] 4.8 km (7:05 / km) shoes: Inov-8 Oroc
road bike 2:03:00 [3] 64.0 km (1:55 / km)
orienteering 1:07:00 [3] 8.0 km (8:23 / km) shoes: Inov-8 Oroc
running 40:00 [3] 7.1 km (5:38 / km) shoes: Nike Pegasus 29 Shield
running 40:00 [3] 8.7 km (4:36 / km) shoes: Nike Vomero blue
road bike 1:30:00 [3] 47.0 km (1:55 / km)
road bike 2:05:00 [3] 63.4 km (1:58 / km)
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