Training Log Archive: kEElyIn the 31 days ending Jan 31, 2017:
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Tuesday Jan 31, 2017 #
road bike 2:05:00 [3]
Monday Jan 30, 2017 #
road bike 1:12:00 [3] 28.5 km (2:32 / km)
road bike intervals 1:00:00 [3]
Saturday Jan 28, 2017 #
water based training 1:45:00 [3]
Gym 50:00 [3]
Tuesday Jan 24, 2017 #
water based training 2:00:00 [3]
Gym 30:00 [3]
Monday Jan 23, 2017 #
road bike 1:15:00 [3] 28.5 km (2:38 / km)
Sunday Jan 22, 2017 #
swimming 1:00:00 [3]
Gym 1:30:00 [3]
Thursday Jan 19, 2017 #
water based training 1:30:00 [3]
Gym 45:00 [3]
Wednesday Jan 18, 2017 #
road bike 1:15:00 [3] 30.0 km (2:30 / km)
water based training 1:25:00 [3]
Monday Jan 16, 2017 #
water based training 1:40:00 [3]
Tuesday Jan 10, 2017 #
road bike 2:36:00 [3] 62.0 km (2:31 / km)
Saturday Jan 7, 2017 #
water based training 1:35:00 [3]
Friday Jan 6, 2017 #
Note
Thursday Jan 5, 2017 #
road bike 3:06:00 [3] 94.0 km (1:59 / km)
Wednesday Jan 4, 2017 #
road bike 2:15:00 [3] 70.0 km (1:56 / km)
water based training 1:25:00 [3]
Tuesday Jan 3, 2017 #
water based training 1:30:00 [3]
road bike 2:22:00 [3] 75.0 km (1:54 / km)
Monday Jan 2, 2017 #
water based training 1:20:00 [3]
road bike 1:56:00 [3] 57.0 km (2:02 / km)
Sunday Jan 1, 2017 #
road bike tempo 1:40:00 [3] 64.0 km (1:34 / km)
road bike 1:04:00 [3] 32.0 km (2:00 / km)