Training Log Archive: kEElyIn the 31 days ending Jan 31, 2018:
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Wednesday Jan 31, 2018 #
running warm up/down 34:00 [3] 6.4 km (5:19 / km)
shoes: Altra Olympus 2
Gympa 50:00 [3]
orienteering 1:10:00 [3] 9.2 km (7:37 / km)
ahr:162 max:176 shoes: Inov8 Oroc
Tuesday Jan 30, 2018 #
running 7:00 [3] 1.4 km (5:00 / km)
shoes: Altra Torin 3
Gym 45:00 [3]
Monday Jan 29, 2018 #
running 1:37:00 [3] 16.1 km (6:01 / km)
Sunday Jan 28, 2018 #
orienteering long 1:36:00 [3] 14.0 km (6:51 / km)
ahr:143 shoes: Vj Sarva
Saturday Jan 27, 2018 #
road bike 2:01:00 [3]
ahr:129
Friday Jan 26, 2018 #
Gym 1:10:00 [3]
Thursday Jan 25, 2018 #
running 1:20:00 [3] 10.0 km (8:00 / km)
ahr:132 shoes: Vj Sarva
Wednesday Jan 24, 2018 #
running 34:00 [3] 6.0 km (5:40 / km)
shoes: Altra Olympus 2
running technique and strength 1:00:00 [3]
orienteering 1:31:00 [3] 12.7 km (7:10 / km)
ahr:167 shoes: Inov8 Oroc
Tuesday Jan 23, 2018 #
Gym 1:10:00 [3]
Monday Jan 22, 2018 #
running warm up/down 33:00 [3] 6.0 km (5:30 / km)
shoes: Altra Olympus 2
running intervals 1:12:00 [3] 10.0 km (7:12 / km)
shoes: Altra One v3
Sunday Jan 21, 2018 #
running 53:00 [3] 10.5 km (5:03 / km)
shoes: Altra Olympus 2
Saturday Jan 20, 2018 #
road bike 1:31:00 [3]
Friday Jan 19, 2018 #
Note
(sick) (rest day)
Thursday Jan 18, 2018 #
Note
(sick) (rest day)
Wednesday Jan 17, 2018 #
Note
(sick) (rest day)
Tuesday Jan 16, 2018 #
Note
(sick) (rest day)
Monday Jan 15, 2018 #
Note
(sick) (rest day)
Sunday Jan 14, 2018 #
orienteering 1:45:00 [3] 14.2 km (7:24 / km)
shoes: Inov8 Oroc
Saturday Jan 13, 2018 #
orienteering 1:11:00 [3] 10.1 km (7:02 / km)
shoes: Inov8 Oroc
running 27:00 [3] 5.1 km (5:18 / km)
shoes: Altra Torin 3
Gym 1:00:00 [3]
Thursday Jan 11, 2018 #
Note
(sick) (rest day)
Wednesday Jan 10, 2018 #
Note
(sick) (rest day)
Tuesday Jan 9, 2018 #
Note
(sick) (rest day)
Monday Jan 8, 2018 #
running intervals 1:35:00 [3] 10.0 km (9:30 / km)
shoes: Altra One v3
Sunday Jan 7, 2018 #
orienteering long 1:50:00 [3] 15.7 km (7:00 / km)
ahr:143 shoes: Vj Sarva
Saturday Jan 6, 2018 #
running 1:05:00 [3] 6.0 km (10:50 / km)
ahr:112 shoes: Nike Vomero black
Gym 1:00:00 [3]
Friday Jan 5, 2018 #
water based training 1:20:00 [3]
running 30:00 [3] 5.6 km (5:21 / km)
shoes: Altra Torin 3
Thursday Jan 4, 2018 #
road bike 2:30:00 [3]
Wednesday Jan 3, 2018 #
running 56:00 [3] 12.7 km (4:25 / km)
shoes: Altra Torin 3
running warm up/down 9:00 [3] 1.4 km (6:26 / km)
shoes: Altra Torin 3
Gym 1:00:00 [3]
Tuesday Jan 2, 2018 #
road bike 35:00 [3]
running intervals 1:15:00 [3] 12.0 km (6:15 / km)
shoes: Altra One v3
Monday Jan 1, 2018 #
running 1:31:00 [3] 18.5 km (4:55 / km)
ahr:137 shoes: Altra Olympus 2
road bike 1:00:00 [3]