Training Log Archive: kEEly
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | |
| road bike | 157 | 234:24:00 | 1154.76 | | 1858.4 | | | | | | |
| running | 156 | 150:45:32 | 1042.6 | | 1677.9 | | | | | | |
| orienteering | 70 | 81:44:49 | 462.24 | (10:37) | 743.9 | (6:36) | | | | | |
| water based training | 34 | 44:23:00 | | | | | | | | | |
| Gym | 18 | 16:27:00 | | | | | | | | | |
| Gympa | 9 | 6:15:00 | | | | | | | | | |
| running technique and strength | 3 | 2:00:00 | 0.62 | | 1.0 | | | | | | |
| swimming | 2 | 1:40:00 | | | | | | | | | |
| core & stretching | 1 | 30:00 | | | | | | | | | |
| Total | 402 | 538:09:21 | 2660.21 | | 4281.2 | | | | | | | averages - sleep:7.8 rhr:48 weight:78kg |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »