Training Log Archive: kEEly

In the 366 days ending Dec 31, 2008:

	activity	#	time	miles		km		+m
	running	120	95:13:32	714.83		1150.4
	orienteering	37	32:14:03	169.51		272.8		825	24 /	37c	64%
	road bike	11	10:48:00	52.2		84.0
	water based training	3	3:00:00
	triathlon	1	3:00:00	27.96	(6:26)	45.0	(4:00)
	running technique and strength	9	1:55:00
	core & stretching	4	1:35:00
	Futsal	2	1:05:00
	swimming	2	42:00	1.24	(33:48)	2.0	(21:00)
	Total	148	149:32:35	965.74		1554.2		825	24 /	37c	64%
	[1-5]	148	148:52:35
averages - rhr:48 weight:75.7kg

Individual entries not listed for report periods longer than a month.