Training Log Archive: kEEly

In the 366 days ending Dec 31, 2012:

	activity	#	time	miles		km		+m
	running	417	334:18:36	2651.92		4267.85		26733
	orienteering	99	70:10:22	453.42	(9:17)	729.72	(5:46)	11284
	road bike	23	39:53:47	631.53		1016.35		10031
	core & stretching	36	12:00:00
	Gym	8	5:15:00
	swimming	6	2:58:00	3.73		6.0
	running technique and strength	7	2:05:00	0.19		0.3
	MTB	1	1:01:06					261
	water based training	1	30:00
	Total	489	468:11:51	3740.79		6020.22		48309
	[1-5]	475	451:31:43
averages - rhr:41 weight:76.8kg

Individual entries not listed for report periods longer than a month.