Saturday Dec 9 |
 | MTB 2:00:00 [3] | |
| rhr:50 slept:8.0 weight:75kg |
| went for a ride around the res back out to one tree hill then strath |
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| C • and who would this some person... 3 |
Thursday Dec 7 |
| MTB 45:00 [3] | |
| rhr:50 slept:7.0 weight:75kg |
| i went for a ride around the resy at good pace. |
| running tech, core stab and strength 30:00 [3] | |
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| did somr boxing, skipping, chinups and cruchies. |
Tuesday Dec 5 |
| road bike 1:10:00 [3] 35 km (2:00 / km) | |
| rhr:50 slept:9.0 weight:74kg shoes: shimano tri shoe |
| me and mum wenty for a ride out the juve. hot and windy. |
| running race 17:30 [5] 5 km (3:30 / km) vdot: 58.2 | |
| rhr:50 slept:9.0 weight:75kg shoes: Brooks T4 racer |
| did 5 k at the track in the heat. felt ok till 3k to go when i had to go to the toilet so this is an unoffical time i actually took me 1950, jonny marr was winning and i was with him. |
| running warm up/down 30:00 [2] | |
| shoes: asics gel kayano XII |
| bit of a mixture with riding to the event aswell as spome streching and did 1600m warm up/down |
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| C • 5days 10 |
| running tech, core stab and strength 15:00 [3] | |
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| did some crunchies and streching |
Monday Dec 4 |
| orienteering 40:00 [3] **** 5 km (8:00 / km) +260m 6:21 / km | |
| spiked:17/18c rhr:50 slept:7.0 weight:75kg shoes: VJ twister |
| rob fell, morty, leon, jim, mum and i went to mt korong for some orienteerign training.jim and morty put the tapes out and the rest of us did the course.
ran the m21E course of the middle dist champs in easter. had to cut it short due to the private prop. was pretty hot running but had a good run.
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| orienteering 20:00 [3] ***** 2.5 km (8:00 / km) | |
| spiked:9/9c rhr:50 slept:7.0 weight:75kg shoes: VJ twister |
| we then travelled to kooyoora and did a short course set by toph. did it quite slow so i could do good control flow. not really running hard but was awesome. |
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| C • Where you hot 6 |
Sunday Dec 3 |
| running warm up/down 20:00 [3] | |
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| C • warm up 1 |
| running race (coburg classic) 17:30 [5] 5 km (3:30 / km) vdot: 58.2 | |
| rhr:50 slept:5.0 weight:75kg shoes: Brooks T4 racer |
| me and morty went down to do the coburg classic, just a race on bike paths, was good fun, won easily. |