Saturday May 12 |
 | orienteering race 38:00 [5] *** 6.8 km (5:35 / km) +100m 5:12 / km | |
| spiked:7/10c shoes: asics gel kayano XII |
| local bendi event |
| running race 19:00 [5] 5 km (3:48 / km) vdot: 52.9 | |
| shoes: Brooks T4 racer |
| 2km in 655 then hit wall from orienteering |
| |
| C • wall 3 |
| running warm up/down 30:00 [3] | |
| |
| for both events |
Thursday May 10 |
| orienteering 1:17:00 [3] *** 8.1 mi (9:29 / mi) | |
| spiked:39/41c shoes: asics gel kayano XII |
| ran with rina roo shared the map cos i forgot mine. she was running well |
Wednesday May 9 |
| orienteering (korong spur) 50:00 [3] ***** 6.3 km (7:56 / km) +100m 7:21 / km | |
| spiked:38/41c shoes: asics gel kayano XII |
| |
| running warm up/down 10:00 [3] | |
| |
| |
Tuesday May 8 |
| running 40:00 [3] | |
| shoes: asics gel kayano XII |
| warm up/down and intervals of 80 90 100 100 90 80%ters |
| orienteering (kooyoora) 1:00:00 [3] ***** | |
| shoes: asics gel kayano XII |
| orienteering training at kooyoora |
| |
| C • how was it? 2 |
Monday May 7 |
| running 50:00 [3] 10 km (5:00 / km) | |
| shoes: asics gel kayano XII |
| ran up diamond hill with rina roo, birchy, leon and jess. |
Sunday May 6 |
| |
| Event: Puffing Billy Great Train Race
|
| orienteering long 50:00 [3] | |
| shoes: VJ twister |
| long distance race at crewsik diggings. had to pull out. |
| running warm up/down 20:00 [3] | |
| |
| |