Training Log Archive: kEElyIn the 7 days ending Sep 24, 2007:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Sep 24, 2007 #
running 1:01:00 [3] 13.0 km (4:42 / km)
shoes: Asics Gel Kayano 13
Sunday Sep 23, 2007 #
Gym 1:30:00 [3]
Saturday Sep 22, 2007 #
Gym 1:00:00 [2]
Thursday Sep 20, 2007 #
running warm up/down 40:00 [3] 8.0 km (5:00 / km)
shoes: Asics Gel Kayano 13
running 16:00 [4]
shoes: Asics Gel Kayano 13
running technique and strength 20:00 [1]
Wednesday Sep 19, 2007 #
running 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics Gel Kayano 13
orienteering 45:00 [3]
shoes: VJ twister
Tuesday Sep 18, 2007 #
running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Asics Gel Kayano 13
running intervals 32:00 [5]
shoes: Asics Gel Kayano 13
running technique and strength 20:00 [5]