Thursday Jan 17 |
 | running warm up/down 30:00 [3] 6 km (5:00 / km) | |
| shoes: asics ironman racers |
| to and from track plus bit more |
| running 10:00 [5] 2 km (5:00 / km) | |
| |
| 10x150m with 50m reco |
| running warm up/down 20:00 [3] 4 km (5:00 / km) | |
| shoes: asics ironman racers |
| |
| |
| C • hurry up 2 |
| running race 4:50 [5] 1.6 km (3:01 / km) vdot: 61.3 | |
| shoes: asics ironman racers |
| bit of pain after the ints at tom flood race |
Wednesday Jan 16 |
| running 1:03:00 [3] 13 km (4:51 / km) | |
| shoes: asics ironman racers |
| with leon
around the resy |
Tuesday Jan 15 |
| running warm up/down 30:00 [3] 6 km (5:00 / km) | |
| shoes: asics ironman racers |
| golf course and around the track |
| running 15:00 [3] | |
| shoes: asics ironman racers |
| pyramid |
Monday Jan 14 |
| running 45:00 [3] 9 km (5:00 / km) | |
| shoes: asics ironman racers |
| reco run with jimbo mum and shano |
Sunday Jan 13 |
| running 1:50:00 [3] 22 km (5:00 / km) | |
| shoes: asics ironman racers |
| long run with leon and tdh
beach, albert pk, faulkner pk, tan.
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| C • look what i found... 6 |