Saturday May 17 |
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| Event: Sun Coast Classic & WOC Selection Trials
|
 | orienteering 19:00 [4]2.7 km (7:02 / km) | |
| shoes: Inov8 Roclite 285 |
| sprint race
foot killed me, so no middle for me |
Wednesday May 14 |
| running 50:00 [3]10 km (5:00 / km) | |
| shoes: asics gel kayano 13 |
| running and bit of orienteering speed ints. |
Tuesday May 13 |
| running 1:00:00 [3]12 km (5:00 / km) | |
| shoes: asics gel kayano 13 |
| top of foot is sore so no intervals |
Sunday May 11 |
| orienteering 32:00 [3]3.8 km (8:25 / km) | |
| shoes: Inov8 Roclite 285 |
| training at cascades |
| |
| C • Cascades 5 |
| orienteering warm up/down 10:00 [3]1.5 km (6:40 / km) | |
| shoes: Inov8 Roclite 285 |
| warm up |
| orienteering 40:00 [3]4 km (10:00 / km) | |
| shoes: Inov8 Roclite 285 |
| more cascades
started good then 2 controls to go i lost it |
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| C • . 1 |
| |
| C • . 1 |