Saturday Jun 7 |
 | Note | |
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| "Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It doesn't matter if you are the lion or the gazelle, when the sun comes up, you better be moving." |
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| C • Shit 4 |
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| C • Navicular 2 |
Friday Jun 6 |
| Note | |
| |
| got a partial navicular stress fracture so im in a cast for 6 weeks.
might need to have surgery and get a screw in their aswell
pretty upset, no jwoc no racing in europe have to look forward to nationals |
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| C • So Sorry! 9 |
| Note | |
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| sort of good news no need for a screw in my foot.
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Tuesday Jun 3 |
| water based training 1:00:00 [3] | |
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| pool running and swimming 1.1km |
Monday Jun 2 |
| water based training 1:00:00 [3] | |
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| pool running and swam a km
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Sunday Jun 1 |
| water based training 1:00:00 [3] | |
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| pool running and swam a 1k |