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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 7 days ending Sep 18, 2011:

activity # timemileskm+m
  running5 3:20:28 26.59(7:32) 42.8(4:41)
  orienteering2 1:50:12 11.74(9:23) 18.9(5:50)
  Barefeet running1 20:00 2.49(8:03) 4.0(5:00)
  Total5 5:30:40 40.82(8:06) 65.7(5:02)
averages - rhr:45

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MoTuWeThFrSaSu

Sunday Sep 18, 2011 #

10 AM

running warm up/down 33:00 [3] 6.0 km (5:30 / km)

orienteering race 1:03:30 [5] 11.5 km (5:31 / km)
ahr:174 max:183


Course 3 - Splits

Saturday Sep 17, 2011 #

8 AM

running warm up/down 35:00 [3] 7.0 km (5:00 / km)

running race 12:28 [5] 3.8 km (3:17 / km)

2 PM

running warm up/down 10:00 [3] 2.0 km (5:00 / km)

orienteering race 46:42 [5] ***** 7.4 km (6:19 / km)
ahr:178 max:186 rhr:45

Friday Sep 16, 2011 #

Note
(sick)

Thursday Sep 15, 2011 #

Note
(sick)

Wednesday Sep 14, 2011 #

4 PM

running 1:05:00 [3] 15.0 km (4:20 / km)
(sick)

Tuesday Sep 13, 2011 #

Note
(sick)

Monday Sep 12, 2011 #

4 PM

running 45:00 [3] 9.0 km (5:00 / km)

Barefeet running 20:00 [3] 4.0 km (5:00 / km)

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