Training Log Archive: kEEly

running (recovery) 49:34 10.0 km (4:57 / km) +108m 4:42 / km
ahr:141 max:159 shoes: Asics Nimbus 13

core & stretching 15:00 [3]

running warm up/down 10:19 2.35 km (4:24 / km) +18m 4:14 / km
ahr:155 max:175 (sick)

orienteering race 1:16:46 14.26 km (5:23 / km) +184m 5:03 / km
ahr:178 max:190 (sick) shoes: Inov-8 Roclite 285

running warm up/down 15:47 [3] 3.02 km (5:14 / km) +32m 4:58 / km
shoes: Nike Vomero 6

orienteering race 14:06 3.48 km (4:03 / km) +47m 3:48 / km
ahr:181 max:187 (sick) shoes: Inov-8 Xlite

running warm up/down 17:08 3.01 km (5:41 / km) +36m 5:22 / km
ahr:137 max:158 shoes: Nike Vomero 6

running warm up/down 17:06 3.5 km (4:53 / km) +38m 4:38 / km
ahr:145 max:170

orienteering race 29:24 5.97 km (4:55 / km) +107m 4:31 / km
ahr:182 max:190 (sick)

running warm up/down 16:28 2.44 km (6:44 / km) +41m 6:13 / km
ahr:131 max:144

running 34:47 7.34 km (4:44 / km) +77m 4:30 / km
ahr:146 max:161 (sick) shoes: Asics Nimbus 13

running 28:47 6.01 km (4:47 / km) +41m 4:38 / km
ahr:143 max:159 (sick) shoes: Asics Nimbus 13

running 1:09:03 [3] 15.52 km (4:27 / km) +161m 4:14 / km
(sick) shoes: Nike Vomero 6

running warm up/down 22:57 [3] 5.04 km (4:33 / km) +32m 4:25 / km
shoes: Asics Nimbus 13

running intervals 26:20 5.2 km (5:04 / km)
shoes: Nike Lunarspiders LT+2

running warm up/down 24:00 [3] 5.13 km (4:41 / km) +35m 4:32 / km
shoes: Asics Nimbus 13