In the 7 days ending Mar 29, 2013:
running warm up/down 25:00 [3] 5.0 km (5:00 / km) shoes: Nike Vomero 7
orienteering race 17:20 [5] 4.0 km (4:20 / km) shoes: Nike Lunarspiders LT+2
orienteering 1:05:00 [3] 10.0 km (6:30 / km) shoes: Inov-8 Roclite 285
Gym 30:00 [3]
Note (injured) (rest day)
running warm up/down 10:00 [3] 2.0 km (5:00 / km) shoes: Inov-8 Roclite 285
orienteering race 29:04 [3] 6.3 km (4:37 / km) shoes: Inov-8 Roclite 285
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