In the 7 days ending Apr 1, 2013:
running warm up/down 15:00 [3] 3.0 km (5:00 / km) shoes: Inov-8 Roclite 285
orienteering race 42:43 [5] 9.79 km (4:22 / km) shoes: Inov-8 Roclite 285
orienteering race 1:37:00 [5] 14.2 km (6:50 / km) shoes: Inov-8 Roclite 285
running warm up/down 25:00 [3] 5.0 km (5:00 / km) shoes: Inov-8 Roclite 285
orienteering race 33:50 [5] 6.96 km (4:52 / km) shoes: Inov-8 Roclite 285
running warm up/down 25:00 [3] 5.0 km (5:00 / km) shoes: Nike Vomero 7
orienteering race 17:20 [5] 4.0 km (4:20 / km) shoes: Nike Lunarspiders LT+2
orienteering 1:05:00 [3] 10.0 km (6:30 / km) shoes: Inov-8 Roclite 285
Gym 30:00 [3]
Note (injured) (rest day)
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