Training Log Archive: kEElyIn the 7 days ending Apr 1, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Apr 1, 2013 #
10 AM
running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Inov-8 Roclite 285
orienteering race 42:43 [5] 9.79 km (4:22 / km)
shoes: Inov-8 Roclite 285
Sunday Mar 31, 2013 #
10 AM
orienteering race 1:37:00 [5] 14.2 km (6:50 / km)
shoes: Inov-8 Roclite 285
Saturday Mar 30, 2013 #
9 AM
running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Inov-8 Roclite 285
orienteering race 33:50 [5] 6.96 km (4:52 / km)
shoes: Inov-8 Roclite 285
Friday Mar 29, 2013 #
10 AM
running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Vomero 7
orienteering race 17:20 [5] 4.0 km (4:20 / km)
shoes: Nike Lunarspiders LT+2
Wednesday Mar 27, 2013 #
5 PM
orienteering 1:05:00 [3] 10.0 km (6:30 / km)
shoes: Inov-8 Roclite 285
Gym 30:00 [3]
Tuesday Mar 26, 2013 #
Note
(injured) (rest day)