Training Log Archive: kEElyIn the 7 days ending Apr 6, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Apr 6, 2013 #
10 AM
orienteering long 2:30:00 [3] 25.0 km (6:00 / km)
shoes: Inov-8 Roclite 285
Friday Apr 5, 2013 #
1 PM
running 45:00 [3] 8.0 km (5:38 / km)
Thursday Apr 4, 2013 #
Note
(rest day)
Wednesday Apr 3, 2013 #
2 PM
running warm up/down 40:00 [3] 8.0 km (5:00 / km)
orienteering 28:00 [3] 5.2 km (5:23 / km)
Tuesday Apr 2, 2013 #
4 PM
running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Nike Vomero 7
Monday Apr 1, 2013 #
10 AM
running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Inov-8 Roclite 285
orienteering race 42:43 [5] 9.79 km (4:22 / km)
shoes: Inov-8 Roclite 285
Sunday Mar 31, 2013 #
10 AM
orienteering race 1:37:00 [5] 14.2 km (6:50 / km)
shoes: Inov-8 Roclite 285