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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 7 days ending Dec 30, 2013:

activity # timemileskm+m
  running5 4:16:00 28.89(8:52) 46.5(5:30)
  orienteering4 2:19:27 15.51(8:59) 24.96(5:35)
  Total5 6:35:27 44.4(8:54) 71.46(5:32)

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TuWeThFrSaSuMo

Monday Dec 30, 2013 #

7 AM

running warm up/down 45:00 [3] 6.5 km (6:55 / km)
shoes: Nike Pegasus 30

orienteering race 38:16 [5] 6.9 km (5:33 / km)
shoes: Inov-8 Roclite 243

running warm up/down 12:00 [3] 2.2 km (5:27 / km)
shoes: Inov-8 Roclite 243


Hard 1 Day 4 - Splits

Sunday Dec 29, 2013 #

7 AM

running warm up/down 35:00 [3] 6.0 km (5:50 / km)
shoes: Inov-8 Roclite 243

orienteering race 43:01 [5] 7.36 km (5:51 / km)
shoes: Inov-8 Roclite 243


Hard 1 Day 3 - Splits

Saturday Dec 28, 2013 #

7 AM

running warm up/down 50:00 [3] 8.0 km (6:15 / km)
shoes: Inov-8 Roclite 243

orienteering race 43:40 [5] 7.2 km (6:04 / km)
shoes: Inov-8 Roclite 243


Hard 1 Day 2 - Splits

Friday Dec 27, 2013 #

Event: Christmas 5 days
 
4 PM

running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Pegasus 30

orienteering race 14:30 [5] 3.5 km (4:09 / km)
shoes: Nike Flyknit One+


Hard 1 day 1 - Splits

Thursday Dec 26, 2013 #

1 PM

running long 1:24:00 [3] 17.8 km (4:43 / km)
shoes: Nike Pegasus 30

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