In the 7 days ending Apr 19, 2014:
running warm up/down 15:00 [3] 3.0 km (5:00 / km) shoes: Nike Pegasus 30
orienteering race 35:50 [5] 6.1 km (5:52 / km) shoes: Inov8 Roclite 243
running warm up/down 40:00 [3] 8.0 km (5:00 / km) shoes: Nike Pegasus 30
orienteering race 14:30 [5] 3.2 km (4:32 / km) shoes: Inov8 Roclite 243
Note (rest day)
orienteering 39:00 [3] 6.5 km (6:00 / km) ahr:163 max:179 shoes: Inov8 Roclite 243
orienteering 15:16 [3] 3.4 km (4:29 / km) ahr:172 max:183 shoes: Nike Pegasus 30
running warm up/down 25:00 [3] 5.0 km (5:00 / km) shoes: Nike Pegasus 30
running 1:00:00 [3] 12.0 km (5:00 / km) shoes: Nike Pegasus 30
running warm up/down 45:00 [3] 9.0 km (5:00 / km) shoes: Nike Pegasus 30
orienteering race 30:38 [5] 6.0 km (5:06 / km) ahr:178 max:186 shoes: Inov8 Roclite 243
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