Training Log Archive: kEElyIn the 7 days ending Feb 28, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Feb 28, 2015 #
MTB 2:09:00 [3]
ahr:129 max:155
Dynamic Core Activation 40:00 [3]
Friday Feb 27, 2015 #
orienteering 1:00:00 [3] 8.4 km (7:09 / km)
ahr:130 max:157 shoes: Reebox Speed
Dynamic Core Activation 40:00 [3]
running 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Vomero 9
Thursday Feb 26, 2015 #
running 1:14:00 [3] 16.2 km (4:34 / km)
ahr:137 max:163 shoes: Nike Zoom Pegasus 31
Wednesday Feb 25, 2015 #
running long 1:24:00 [3] 18.0 km (4:40 / km)
ahr:139 max:169 shoes: Nike Vomero 9
Tuesday Feb 24, 2015 #
running warm up/down 40:00 [3] 8.0 km (5:00 / km)
shoes: Nike Zoom Pegasus 31
running race 15:26 [5] 5.0 km (3:05 / km)
shoes: Nike Matumbo 2
Monday Feb 23, 2015 #
running 39:00 [3] 8.0 km (4:53 / km)
shoes: Nike Vomero: grey
Dynamic Core Activation 30:00 [3]
Sunday Feb 22, 2015 #
running long 1:22:00 [3] 17.0 km (4:49 / km)
ahr:138 max:155 shoes: Nike Zoom Pegasus 31
Dynamic Core Activation 40:00 [3]