Training Log Archive: kEElyIn the 7 days ending Sep 24, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Sep 24, 2016 #
road bike 1:00:00 [3]
8 PM
running 1:15:00 [3] 15.1 km (4:58 / km)
shoes: Nike Pegasus 29 Shield
Friday Sep 23, 2016 #
3 PM
running 1:10:00 [3] 15.0 km (4:40 / km)
Thursday Sep 22, 2016 #
5 PM
running 1:21:00 [3] 16.2 km (5:00 / km)
shoes: Nike Pegasus 29 Shield
Wednesday Sep 21, 2016 #
6 PM
running 1:21:00 [3] 17.0 km (4:46 / km)
shoes: Nike Vomero blue
Tuesday Sep 20, 2016 #
11 AM
running 1:15:00 [3] 15.2 km (4:56 / km)
shoes: Nike Pegasus 29 Shield
4 PM
road bike 1:22:00 [3]
Monday Sep 19, 2016 #
road bike 1:00:00 [3]
1 PM
running 10:00 [3] 2.0 km (5:00 / km)
5 PM
running 1:05:00 [3] 12.3 km (5:17 / km)
shoes: Nike Vomero blue
Sunday Sep 18, 2016 #
6 PM
running 1:42:00 [3] 21.5 km (4:45 / km)
ahr:128 max:151 shoes: Nike Pegasus 29 Shield