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Training Log Archive: kEEly

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  running8 9:19:00 71.02(7:52) 114.3(4:53)
  road bike3 3:22:00
  Total11 12:41:00 71.02 114.3

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SuMoTuWeThFrSa

Saturday Sep 24, 2016 #

road bike 1:00:00 [3]

8 PM

running 1:15:00 [3] 15.1 km (4:58 / km)
shoes: Nike Pegasus 29 Shield

Friday Sep 23, 2016 #

3 PM

running 1:10:00 [3] 15.0 km (4:40 / km)

Thursday Sep 22, 2016 #

5 PM

running 1:21:00 [3] 16.2 km (5:00 / km)
shoes: Nike Pegasus 29 Shield

Wednesday Sep 21, 2016 #

6 PM

running 1:21:00 [3] 17.0 km (4:46 / km)
shoes: Nike Vomero blue

Tuesday Sep 20, 2016 #

11 AM

running 1:15:00 [3] 15.2 km (4:56 / km)
shoes: Nike Pegasus 29 Shield

4 PM

road bike 1:22:00 [3]

Monday Sep 19, 2016 #

road bike 1:00:00 [3]

1 PM

running 10:00 [3] 2.0 km (5:00 / km)

5 PM

running 1:05:00 [3] 12.3 km (5:17 / km)
shoes: Nike Vomero blue

Sunday Sep 18, 2016 #

6 PM

running 1:42:00 [3] 21.5 km (4:45 / km)
ahr:128 max:151 shoes: Nike Pegasus 29 Shield

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