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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  running3 3:59:00 33.55(7:07) 54.0(4:26)
  orienteering1 2:20:00 15.53(9:01) 25.0(5:36)
  road bike2 2:05:00
  Total6 8:24:00 49.09 79.0

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Saturday Oct 1, 2016 #

2 PM

orienteering 2:20:00 [3] 25.0 km (5:36 / km)
shoes: Inov-8 Oroc

Friday Sep 30, 2016 #

Note
(rest day)

Thursday Sep 29, 2016 #

7 PM

running 1:02:00 [3] 14.0 km (4:26 / km)
shoes: Nike Pegasus 29 Shield

Wednesday Sep 28, 2016 #

Note
(rest day)

Tuesday Sep 27, 2016 #

road bike 1:05:00 [3]

10 AM

running 1:05:00 [3] 13.0 km (5:00 / km)
shoes: Nike Vomero blue

Monday Sep 26, 2016 #

Note
(rest day)

Sunday Sep 25, 2016 #

road bike 1:00:00 [3]

7 AM

running long 1:52:00 [3] 27.0 km (4:09 / km)
shoes: Nike Flyknit One+

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