Training Log Archive: kEEly

running warm up/down 42:00 [3] 7.1 km (5:55 / km)
shoes: Inov-8 Oroc

orienteering race 50:00 [3] 9.5 km (5:16 / km)
shoes: Inov-8 Oroc

running 1:11:00 [3] 15.7 km (4:31 / km)
weight:76.6kg shoes: Nike Vomero blue

orienteering 55:00 [3] 7.2 km (7:38 / km)
shoes: Inov-8 Oroc

running 7:00 [3] 1.3 km (5:23 / km)
shoes: Nike Vomero blue

running 50:00 [3] 9.2 km (5:26 / km)
shoes: Nike Pegasus 29 Shield

Note
(rest day)

road bike 1:01:00 [3]

running 56:00 [3] 10.0 km (5:36 / km)
shoes: Nike Vomero blue

orienteering 1:11:00 [3] 13.3 km (5:20 / km)
shoes: Inov-8 Oroc