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Training Log Archive: kEEly

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  running5 3:46:00 26.91(8:24) 43.3(5:13)
  orienteering3 2:56:00 18.64(9:26) 30.0(5:52)
  road bike1 1:01:00
  Total7 7:43:00 45.55 73.3
averages - weight:76.6kg

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Saturday Oct 8, 2016 #

1 PM

running warm up/down 42:00 [3] 7.1 km (5:55 / km)
shoes: Inov-8 Oroc

orienteering race 50:00 [3] 9.5 km (5:16 / km)
shoes: Inov-8 Oroc

Friday Oct 7, 2016 #

2 PM

running 1:11:00 [3] 15.7 km (4:31 / km)
weight:76.6kg shoes: Nike Vomero blue

Thursday Oct 6, 2016 #

5 PM

orienteering 55:00 [3] 7.2 km (7:38 / km)
shoes: Inov-8 Oroc

running 7:00 [3] 1.3 km (5:23 / km)
shoes: Nike Vomero blue

Wednesday Oct 5, 2016 #

6 PM

running 50:00 [3] 9.2 km (5:26 / km)
shoes: Nike Pegasus 29 Shield

Tuesday Oct 4, 2016 #

Note
(rest day)

Monday Oct 3, 2016 #

road bike 1:01:00 [3]

6 PM

running 56:00 [3] 10.0 km (5:36 / km)
shoes: Nike Vomero blue

Sunday Oct 2, 2016 #

10 AM

orienteering 1:11:00 [3] 13.3 km (5:20 / km)
shoes: Inov-8 Oroc

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