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Training Log Archive: kEEly

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  running7 8:12:45 61.39(8:02) 98.8(4:59)
  orienteering2 1:02:00 7.08(8:45) 11.4(5:26)
  Total7 9:14:45 68.48(8:06) 110.2(5:02)
averages - weight:76.1kg

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Saturday Oct 15, 2016 #

running 1:36:00 [3] 20.0 km (4:48 / km)
shoes: Nike Pegasus 29 Shield

Friday Oct 14, 2016 #

Note
(rest day)

Thursday Oct 13, 2016 #

6 PM

running 1:01:00 [3] 12.4 km (4:55 / km)
shoes: Nike Vomero blue

orienteering 40:00 [3] 5.4 km (7:24 / km)
shoes: Inov-8 Oroc

Wednesday Oct 12, 2016 #

6 PM

running 1:27:00 [3] 16.1 km (5:24 / km)
weight:76.1kg shoes: Nike Vomero blue

Tuesday Oct 11, 2016 #

12 PM

running 43:00 [3] 8.0 km (5:23 / km)
shoes: Nike Pegasus 29 Shield

4 PM

running warm up/down 50:00 [3] 10.0 km (5:00 / km)
shoes: Nike Flyknit One+

orienteering tempo 22:00 [3] 6.0 km (3:40 / km)
shoes: Nike Flyknit One+

Monday Oct 10, 2016 #

6 PM

running 1:07:00 [3] 12.0 km (5:35 / km)
shoes: Nike Pegasus 29 Shield

Sunday Oct 9, 2016 #

11 AM

running warm up/down 56:00 [3] 10.3 km (5:26 / km)
shoes: Nike Vomero blue

running race 32:45 [5] 10.0 km (3:17 / km)
shoes: Nike Zoom Streak LT2

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