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Training Log Archive: kEEly

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  running4 4:44:00 36.79(7:43) 59.2(4:48)
  orienteering1 1:00:00 4.97(12:04) 8.0(7:30)
  Total5 5:44:00 41.76(8:14) 67.2(5:07)

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Thursday Oct 20, 2016 #

6 PM

orienteering 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Inov-8 Oroc

Tuesday Oct 18, 2016 #

running 46:00 [3] 9.0 km (5:07 / km)
shoes: Nike Pegasus 29 Shield

6 PM

running 1:20:00 [3] 16.2 km (4:56 / km)
shoes: Nike Vomero blue

Monday Oct 17, 2016 #

running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Nike Vomero blue

Sunday Oct 16, 2016 #

9 AM

running 1:38:00 [3] 22.0 km (4:27 / km)
shoes: Nike Vomero blue

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