In the 7 days ending Nov 5, 2016:
running warm up/down 40:00 [3] 6.2 km (6:27 / km) shoes: Inov-8 Oroc
orienteering 52:00 [3] 8.6 km (6:03 / km) (sick)
orienteering 1:00:00 [3] 10.5 km (5:43 / km) shoes: Inov-8 Oroc
running 20:00 [3] 3.0 km (6:40 / km) (sick) shoes: Inov-8 Oroc
running warm up/down 30:00 [3] 5.3 km (5:40 / km) shoes: Inov-8 Oroc
orienteering 1:00:00 [3] 9.0 km (6:40 / km) shoes: Inov-8 Oroc
running 30:00 [3] 6.0 km (5:00 / km) shoes: Nike Flyknit One+
running warm up/down 38:00 [3] 5.0 km (7:36 / km) shoes: Inov-8 Oroc
orienteering 1:16:00 [3] 12.5 km (6:05 / km) shoes: Inov-8 Oroc
running 1:08:00 [3] 14.5 km (4:41 / km) shoes: Nike Flyknit One+
Note (sick) (rest day)
orienteering race 1:40:00 [3] 19.0 km (5:16 / km) (sick) shoes: Inov-8 Oroc
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