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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 7 days ending Nov 5, 2016:

activity # timemileskm+m
  orienteering5 5:48:00 37.03(9:24) 59.6(5:50)
  running6 3:46:00 24.85(9:06) 40.0(5:39)
  Total7 9:34:00 61.89(9:16) 99.6(5:46)

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SuMoTuWeThFrSa

Saturday Nov 5, 2016 #

10 AM

running warm up/down 40:00 [3] 6.2 km (6:27 / km)
shoes: Inov-8 Oroc

orienteering 52:00 [3] 8.6 km (6:03 / km)
(sick)

Friday Nov 4, 2016 #

11 AM

orienteering 1:00:00 [3] 10.5 km (5:43 / km)
shoes: Inov-8 Oroc

running 20:00 [3] 3.0 km (6:40 / km)
(sick) shoes: Inov-8 Oroc

Thursday Nov 3, 2016 #

11 AM

running warm up/down 30:00 [3] 5.3 km (5:40 / km)
shoes: Inov-8 Oroc

orienteering 1:00:00 [3] 9.0 km (6:40 / km)
shoes: Inov-8 Oroc

5 PM

running 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Flyknit One+

Wednesday Nov 2, 2016 #

9 AM

running warm up/down 38:00 [3] 5.0 km (7:36 / km)
shoes: Inov-8 Oroc

orienteering 1:16:00 [3] 12.5 km (6:05 / km)
shoes: Inov-8 Oroc

Tuesday Nov 1, 2016 #

5 PM

running 1:08:00 [3] 14.5 km (4:41 / km)
shoes: Nike Flyknit One+

Monday Oct 31, 2016 #

Note
(sick) (rest day)

Sunday Oct 30, 2016 #

11 AM

orienteering race 1:40:00 [3] 19.0 km (5:16 / km)
(sick) shoes: Inov-8 Oroc

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