Training Log Archive: kEElyIn the 7 days ending Nov 26, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Nov 24, 2016 #
7 PM
orienteering 1:35:00 [3] 15.3 km (6:13 / km)
shoes: Vj Sarva
Wednesday Nov 23, 2016 #
6 PM
running 1:12:00 [3] 15.0 km (4:48 / km)
shoes: Nike Vomero blue
Tuesday Nov 22, 2016 #
11 AM
running 42:00 [3] 8.2 km (5:07 / km)
shoes: Nike Vomero blue
6 PM
orienteering 1:30:00 [3] 10.1 km (8:55 / km)
shoes: Vj Sarva
Monday Nov 21, 2016 #
6 PM
running intervals 1:20:00 [3] 15.0 km (5:20 / km)
shoes: Nike Pegasus 29 Shield
Sunday Nov 20, 2016 #
Note
(rest day)