Training Log Archive: kEEly

In the 7 days ending Feb 4, 2017:

activity

time

miles

road bike

15:27:00

70.53

113.5

Total

15:27:00

70.53

113.5

averages - sleep:7 rhr:47 weight:78kg

2:45

0:00

11 AM

road bike 2:03:00 [3]

road bike 1:10:00 [3] 28.5 km (2:27 / km)

6 PM

road bike 1:30:00 [3]

road bike 1:10:00 [3] 28.0 km (2:30 / km)

6 PM

road bike 1:20:00 [3]

road bike 1:12:00 [3] 28.5 km (2:32 / km)

Note
(sick)

11 AM

road bike 2:05:00 [3]

road bike 1:12:00 [3] 28.5 km (2:32 / km)

6 PM

road bike intervals 1:00:00 [3]

Note
rhr:47 slept:7.0 weight:78kg

11 AM

road bike 2:45:00 [3]