Training Log Archive: kEElyIn the 7 days ending Apr 22, 2017:
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Saturday Apr 22, 2017 #
10 AM
orienteering 1:08:00 [3] 11.5 km (5:55 / km)
shoes: Inov-8 Oroc
6 PM
running 31:00 [3] 6.0 km (5:10 / km)
shoes: Altra Torin 2.5
Friday Apr 21, 2017 #
road bike 1:08:00 [3]
6 PM
running 1:16:00 [3] 16.0 km (4:45 / km)
shoes: Altra Torin 2.5
Thursday Apr 20, 2017 #
road bike 1:10:00 [3]
Wednesday Apr 19, 2017 #
road bike 1:10:00 [3]
Tuesday Apr 18, 2017 #
4 PM
running 1:25:00 [3] 16.0 km (5:19 / km)
ahr:131 max:150 shoes: Altra Torin 2.5
Monday Apr 17, 2017 #
9 AM
running warm up/down 25:00 [3] 4.0 km (6:15 / km)
shoes: Altra Torin 2.5
orienteering 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Inov-8 Oroc
Sunday Apr 16, 2017 #
10 AM
orienteering 40:00 [3] 5.5 km (7:16 / km)
shoes: Inov-8 Oroc
5 PM
running 25:00 [3] 4.5 km (5:33 / km)
shoes: Altra Torin 2.5