Training Log Archive: kEEly

running 31:00 [3] 6.0 km (5:10 / km)
(sick) shoes: Altra Torin 2.5

orienteering race 1:20:00 [3] 12.0 km (6:40 / km)
(sick) shoes: Inov-8 Oroc

running warm up/down 18:00 [3] 3.3 km (5:27 / km)
shoes: Inov-8 Oroc

running 31:00 [3] 7.0 km (4:26 / km)
shoes: Altra Torin 2.5

running 20:00 [3] 4.0 km (5:00 / km)
shoes: Altra Torin 2.5

Note
(rest day)

running 2:05:00 [3] 27.3 km (4:35 / km)
shoes: Altra Torin 2.5

running 1:37:00 [3] 18.2 km (5:20 / km)
shoes: Nike Vomero black

road bike 1:10:00 [3]

running warm up/down 22:00 [3] 4.0 km (5:30 / km)
shoes: Inov-8 Oroc

orienteering tempo 1:25:00 [3] 13.8 km (6:10 / km)
shoes: Inov-8 Oroc