Training Log Archive: kEElyIn the 7 days ending Jul 1, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 1, 2017 #
5 PM
running 55:00 [3] 12.1 km (4:33 / km)
shoes: Altra Torin 2.5
Friday Jun 30, 2017 #
9 AM
water based training 1:30:00 [3]
Thursday Jun 29, 2017 #
11 AM
orienteering 57:00 [3] 7.7 km (7:24 / km)
shoes: Inov8 Oroc
Wednesday Jun 28, 2017 #
5 PM
running 1:12:00 [3] 16.6 km (4:20 / km)
shoes: Altra Torin 2.5
Tuesday Jun 27, 2017 #
2 PM
orienteering 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Icebugs
Monday Jun 26, 2017 #
Note
(rest day)
Sunday Jun 25, 2017 #
8 AM
running 1:27:00 [3] 17.0 km (5:07 / km)
ahr:137 max:157 shoes: Altra Torin 2.5