Training Log Archive: kEElyIn the 7 days ending Aug 12, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Aug 12, 2017 #
running 1:10:00 [3] 14.0 km (5:00 / km)
shoes: Altra Torin 2.5
Friday Aug 11, 2017 #
8 PM
running 1:03:00 [3] 12.0 km (5:15 / km)
shoes: Altra Torin 2.5
Thursday Aug 10, 2017 #
road bike 1:16:00 [3]
Wednesday Aug 9, 2017 #
road bike 1:00:00 [3]
5 PM
running 1:17:00 [3] 16.1 km (4:47 / km)
shoes: Altra Torin 2.5
Tuesday Aug 8, 2017 #
5 PM
running 1:20:00 [3] 16.1 km (4:58 / km)
shoes: Nike Vomero black
7 PM
water based training 16:00 [3]
Monday Aug 7, 2017 #
4 PM
running 1:14:00 [3] 16.1 km (4:36 / km)
shoes: Nike Vomero black
Sunday Aug 6, 2017 #
4 PM
running 1:34:00 [3] 21.0 km (4:29 / km)
shoes: Altra Torin 2.5