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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 7 days ending Aug 19:

activity # timemileskm+m
  road bike1 1:26:00
  running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 1:56:00 3.73 6.0

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Saturday Aug 19 #

8 PM

running 30:00 [3] 6.0 km (5:00 / km)
shoes: Altra Torin 2.5

road bike 1:26:00 [3]

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