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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 7 days ending Aug 26:

activity # timemileskm+m
  road bike6 12:10:00
  running2 1:35:00 11.87(8:00) 19.1(4:58)
  Total7 13:45:00 11.87 19.1

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Saturday Aug 26 #

road bike 4:00:00 [3]

Thursday Aug 24 #

road bike 1:00:00 [3]

Wednesday Aug 23 #

road bike 2:00:00 [3]

Tuesday Aug 22 #

road bike 1:10:00 [3]

running 55:00 [3] 11.0 km (5:00 / km)
shoes: Altra Torin 2.5

Monday Aug 21 #

road bike 1:30:00 [3]

Sunday Aug 20 #

1 PM

road bike 2:30:00 [3]

6 PM

running 40:00 [3] 8.1 km (4:56 / km)
shoes: Altra Torin 2.5

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