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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 7 days ending Nov 11:

activity # timemileskm+m
  road bike3 3:42:00
  orienteering2 2:03:00 11.0(11:11) 17.7(6:57)
  water based training1 1:10:00
  Gympa1 1:00:00
  running1 1:00:00 3.11(19:19) 5.0(12:00)
  running technique and strength1 20:00
  Total8 9:15:00 14.11 22.7

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Saturday Nov 11 #

12 PM

road bike 2:01:00 [3]
ahr:131

Friday Nov 10 #

4 PM

water based training 1:10:00 [3]

Thursday Nov 9 #

7 PM

orienteering (night) 43:00 [3] 5.7 km (7:33 / km)
ahr:146 shoes: Vj Sarva

Wednesday Nov 8 #

Gympa 1:00:00 [3]

Tuesday Nov 7 #

6 PM

road bike 41:00 [3]

Monday Nov 6 #

6 PM

running 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Altra Torin 3

running technique and strength 20:00 [3]

Sunday Nov 5 #

10 AM

orienteering 1:20:00 [2] 12.0 km (6:40 / km)
ahr:152 shoes: Vj Sarva

6 PM

road bike 1:00:00 [3]
ahr:130

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