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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 7 days ending Nov 18:

activity # timemileskm+m
  road bike2 3:20:00
  running3 3:13:00 15.29(12:38) 24.6(7:51)
  water based training1 1:15:00
  orienteering1 45:30 5.59(8:08) 9.0(5:03)
  Gympa1 45:00
  Gym1 45:00
  Total7 10:03:30 20.88 33.6

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Saturday Nov 18 #

12 PM

road bike 2:30:00 [3]
ahr:124 max:139

Friday Nov 17 #

5 PM

water based training 1:15:00 [3]

Thursday Nov 16 #

6 PM

Gympa 45:00 [3]

Wednesday Nov 15 #

road bike 50:00 [3]

6 PM

running warm up/down 40:00 [3] 6.8 km (5:53 / km)
shoes: Icebugs

orienteering race 45:30 [5] 9.0 km (5:03 / km)
ahr:178 max:186 shoes: Icebugs

Tuesday Nov 14 #

Note
(rest day)

Monday Nov 13 #

6 PM

running 1:30:00 [3] 6.0 km (15:00 / km)
shoes: Altra One v3

Sunday Nov 12 #

2 PM

running 1:03:00 [3] 11.8 km (5:20 / km)
ahr:135 shoes: Altra Torin 3

Gym 45:00 [3]

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