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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  road bike2 2:52:00
  orienteering1 1:46:00 8.7(12:11) 14.0(7:34)
  running1 1:18:00 6.84(11:25) 11.0(7:05)
  Gympa1 1:00:00
  water based training1 30:00
  Total6 7:26:00 15.53 25.0

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Saturday Dec 9, 2017 #

3 PM

road bike 2:00:00 [3]

Friday Dec 8, 2017 #

5 PM

water based training 30:00 [3]

Thursday Dec 7, 2017 #

6 PM

running 1:18:00 [3] 11.0 km (7:05 / km)
shoes: Vj Sarva

Wednesday Dec 6, 2017 #

5 PM

Gympa 1:00:00 [3]

Tuesday Dec 5, 2017 #

6 PM

road bike 52:00 [3]

Monday Dec 4, 2017 #

Note
(rest day)

Sunday Dec 3, 2017 #

10 AM

orienteering long 1:46:00 [3] 14.0 km (7:34 / km)
shoes: Inov8 Oroc

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