Training Log Archive: kEElyIn the 7 days ending Dec 23, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Dec 23, 2017 #
road bike 1:50:00 [3]
6 PM
running 51:00 [3] 10.3 km (4:57 / km)
ahr:134 shoes: Altra Torin 3
Friday Dec 22, 2017 #
Note
(rest day)
Thursday Dec 21, 2017 #
6 PM
running 1:13:00 [3] 10.1 km (7:14 / km)
ahr:137 shoes: Vj Sarva
Wednesday Dec 20, 2017 #
12 PM
road bike 50:00 [3]
6 PM
orienteering 1:38:00 [3] 16.6 km (5:54 / km)
ahr:160 shoes: Inov8 Oroc
Tuesday Dec 19, 2017 #
2 PM
road bike 1:20:00 [3]
Monday Dec 18, 2017 #
running 1:30:00 [3] 12.0 km (7:30 / km)
shoes: Altra One v3
Sunday Dec 17, 2017 #
10 AM
orienteering 1:50:00 [3] 14.4 km (7:38 / km)
shoes: Vj Sarva