Training Log Archive: kEElyIn the 7 days ending Jan 13, 2018:
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Saturday Jan 13, 2018 #
10 AM
orienteering 1:11:00 [3] 10.1 km (7:02 / km)
shoes: Inov8 Oroc
5 PM
running 27:00 [3] 5.1 km (5:18 / km)
shoes: Altra Torin 3
Gym 1:00:00 [3]
Thursday Jan 11, 2018 #
Note
(sick) (rest day)
Wednesday Jan 10, 2018 #
Note
(sick) (rest day)
Tuesday Jan 9, 2018 #
Note
(sick) (rest day)
Monday Jan 8, 2018 #
6 PM
running intervals 1:35:00 [3] 10.0 km (9:30 / km)
shoes: Altra One v3
Sunday Jan 7, 2018 #
10 AM
orienteering long 1:50:00 [3] 15.7 km (7:00 / km)
ahr:143 shoes: Vj Sarva