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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 7 days ending Jan 20, 2018:

activity # timemileskm+m
  orienteering1 1:45:00 8.82(11:54) 14.2(7:24)
  road bike1 1:31:00
  Total2 3:16:00 8.82 14.2

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1:45
0:00
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Saturday Jan 20, 2018 #

5 PM

road bike 1:31:00 [3]

Friday Jan 19, 2018 #

Note
(sick) (rest day)

Thursday Jan 18, 2018 #

Note
(sick) (rest day)

Wednesday Jan 17, 2018 #

Note
(sick) (rest day)

Tuesday Jan 16, 2018 #

Note
(sick) (rest day)

Monday Jan 15, 2018 #

Note
(sick) (rest day)

Sunday Jan 14, 2018 #

10 AM

orienteering 1:45:00 [3] 14.2 km (7:24 / km)
shoes: Inov8 Oroc

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