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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 7 days ending Jan 27:

activity # timemileskm+m
  running4 4:32:00 26.41(10:18) 42.5(6:24)
  Gym2 2:20:00
  road bike1 2:01:00
  orienteering1 1:31:00 7.89(11:32) 12.7(7:10)
  running technique and strength1 1:00:00
  Total8 11:24:00 34.3 55.2

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Saturday Jan 27 #

12 PM

road bike 2:01:00 [3]
ahr:129

Friday Jan 26 #

6 PM

Gym 1:10:00 [3]

Thursday Jan 25 #

6 PM

running 1:20:00 [3] 10.0 km (8:00 / km)
ahr:132 shoes: Vj Sarva

Wednesday Jan 24 #

7 AM

running 34:00 [3] 6.0 km (5:40 / km)
shoes: Altra Olympus 2

running technique and strength 1:00:00 [3]

6 PM

orienteering 1:31:00 [3] 12.7 km (7:10 / km)
ahr:167 shoes: Inov8 Oroc

Tuesday Jan 23 #

7 PM

Gym 1:10:00 [3]

Monday Jan 22 #

6 PM

running warm up/down 33:00 [3] 6.0 km (5:30 / km)
shoes: Altra Olympus 2

running intervals 1:12:00 [3] 10.0 km (7:12 / km)
shoes: Altra One v3

Sunday Jan 21 #

12 PM

running 53:00 [3] 10.5 km (5:03 / km)
shoes: Altra Olympus 2

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