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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 7 days ending Feb 3:

activity # timemileskm+m
  running6 5:00:00 31.32(9:35) 50.4(5:57)
  orienteering2 2:46:00 14.42(11:31) 23.2(7:09)
  Gym2 2:05:00
  road bike1 1:36:00
  Gympa1 50:00
  Total9 12:17:00 45.73 73.6

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Saturday Feb 3 #

12 PM

road bike 1:36:00 [3]
ahr:132

6 PM

running 1:00:00 [3] 13.0 km (4:37 / km)
ahr:144 shoes: Altra Torin 3

Friday Feb 2 #

7 PM

running 7:00 [3] 1.4 km (5:00 / km)
shoes: Altra Olympus 2

Gym 1:20:00 [3]

Thursday Feb 1 #

6 PM

running 1:35:00 [3] 12.1 km (7:51 / km)
ahr:130 max:154 shoes: Vj Sarva

Wednesday Jan 31 #

8 AM

running warm up/down 34:00 [3] 6.4 km (5:19 / km)
shoes: Altra Olympus 2

Gympa 50:00 [3]

6 PM

orienteering 1:10:00 [3] 9.2 km (7:37 / km)
ahr:162 max:176 shoes: Inov8 Oroc

Tuesday Jan 30 #

5 PM

running 7:00 [3] 1.4 km (5:00 / km)
shoes: Altra Torin 3

Gym 45:00 [3]

Monday Jan 29 #

6 PM

running 1:37:00 [3] 16.1 km (6:01 / km)

Sunday Jan 28 #

10 AM

orienteering long 1:36:00 [3] 14.0 km (6:51 / km)
ahr:143 shoes: Vj Sarva

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