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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kEEly

In the 7 days ending Feb 10:

activity # timemileskm+m
  running7 6:45:59 46.54(8:43) 74.9(5:25)
  orienteering2 2:38:00 15.53(10:10) 25.0(6:19)
  Gym2 2:10:00
  Gympa1 50:00
  Total9 12:23:59 62.07 99.9

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Saturday Feb 10 #

1 PM

running 1:25:00 [3] 15.5 km (5:29 / km)
ahr:134 shoes: Altra Olympus 2

6 PM

running 48:00 [3] 7.9 km (6:05 / km)
ahr:131 shoes: Altra Olympus 2

Friday Feb 9 #

7 PM

running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Altra Torin 3

Gym 1:00:00 [3]

Thursday Feb 8 #

6 PM

orienteering 1:15:00 [3] 10.5 km (7:09 / km)
ahr:137 shoes: Vj Sarva

Wednesday Feb 7 #

8 AM

running warm up/down 32:00 [3] 6.0 km (5:20 / km)
shoes: Altra Torin 3

Gympa 50:00 [3]
shoes: Altra One v3

6 PM

orienteering 1:23:00 [3] 14.5 km (5:43 / km)
shoes: Inov8 Oroc

Tuesday Feb 6 #

7 PM

running 35:00 [3] 6.0 km (5:50 / km)
ahr:131 shoes: Altra Torin 3

Gym 1:10:00 [3]

Monday Feb 5 #

6 PM

running warm up/down 33:00 [3] 6.0 km (5:30 / km)
shoes: Altra Torin 3

running 9:59 [3] 3.3 km (3:02 / km)
shoes: Saucony Endorphin Racer

running 18:00 [3] 4.0 km (4:30 / km)
shoes: Altra One v3

running 25:00 [3] 3.5 km (7:09 / km)
shoes: Altra One v3

Sunday Feb 4 #

11 AM

running 1:40:00 [3] 18.7 km (5:21 / km)
ahr:135 shoes: Altra Olympus 2

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